Start Your Transformation

Want to lose fat and build muscle?

You’re in the right place.

Monthly Online Coaching

Get 1-2-1 support and knowledge from a coach who cares about your success.

With 100% tailored training and nutrition, on a flexible month-to-month coaching plan.

2.png
1.png
3.png
4.png
5.png

🏋🏼‍♂️🥗

Train & Eat Better

Get more enjoyment and better results out of the time you put in, by following tailored plans that fit like a glove.

💬

Support & Accountability

Having 1-2-1 support makes all the difference. Receive unlimited direct messaging support and regular check-ins.

✍🏼

Ongoing Adjustments

Keep progressing with plans that work around you, and adapt to changes in your body, goals and lifestyle.

Outstanding Results

1.png
2.png
Heading (24).png
6.png
3.png
4.png
5.png
7.png
8.png
9.png
Heading (26).png
Heading (29).png
Heading (27).png
Heading (28).png

Pick Your Plan

Billed monthly. Upgrade/downgrade any time.

Client Testimonials

10.png
11.png
12.png
13.png
14.png
15.png
16.png
17.png
18.png
19.png
20.png
21.png

Your Pocket Personal Trainer

Imagine walking into the gym knowing exactly what to do and how to do it.

Get personal-training-style, guided instruction to make sure you perform exercises effectively and safely.

📈

Better Results, Less Time

Say goodbye to inefficient workouts. Receive a workout plan that gets you maximum results in the time you have available.

🎯

Fully Custom

Your program targets exactly where you want it to, using the gym equipment you have available.

🔥

Stay Motivated

This is not a ‘set and forget’ training plan. Continue progressing with a program that adapts with you to avoid plateaus.

Nutrition Made Easy

The best diet in the world is one that you can stick to, which includes your preferences and what you have access to.

Get coaching around how to manage your own diet to make it work towards your goal, not against it.

Meals For Fat Loss

Meals For Muscle Gain

If needed, you can get access to recipes so good and easy to follow, it will feel like a diet cheat-code.

Reach your goal faster with a delicious, healthy meal plan and nutrition targets tailored to you by a certified nutritionist.

Frequently Asked Questions

  • Absolutely! Coaching accommodates a variety of goals including:

    Getting leaner whilst maintaining strength (weight loss)

    Building strength and muscle (gradual weight gain)

    Rapid fat loss (quick weight loss)

    Gaintenance (maintain weight, gain strength)

    Getting leaner whilst building strength (beginners only/weight loss)

  • Unfortunately not, it is recommended you work with a physiotherapist or chiropractor if you have any injuries prior to signing up to Vco.

  • Your training program can be revamped as often as every 4 weeks. Alternatively, if you are happy and progressing then you can stay with the same program for another 4 weeks.

  • It is recommended that you have access to a fully equipped gym. If you have a home gym including a barbell, plates, adjustable bench, adjustable dumbbells and power rack then Vco will work for you.

  • Yes, you must be 21 or over to use Vco.

  • This is personalised based on what is realistic for you. Vco can accommodate whether you want to train 2, 3, 4, 5 or 6 times per week.

  • Yes, your nutrition targets are individualised for you by a nutritionist and meals/recipes can be generated for you based on those targets. You also have flexibility to swap meals from hundreds of other recipes.

  • There is a huge variety of meal options and can accommodate for dietary preferences (e.g. vegan, vegetarian, pescatarian, paleo etc) and also food sensitivities (dairy, gluten, peanuts, shellfish, soy etc).

  • It is suitable for any gender and any level of training ability. Training and nutrition is fully customised based on you and what you can commit to.

  • This is personalised based on what is realistic for you. Vco can accommodate whether you want to train between 30-70 minutes per workout.

  • Unfortunately not, whether you are prepartum, antepartum or postpartum, it is recommended that you train with a specialist qualified in that area.

  • Yes, the Vco+ coaching tier includes one weekly which usually lasts around 30 minutes. You are also able to book one-off calls on the Vco tier.

  • The coaching works on a month-to-month basis.

    You can cancel any time by simply messaging ‘Cancel’ within the in-app messenger.

  • Yes you may upgrade to Vco+ or downgrade to Vco as you wish.

  • Vco programming is entirely based around weight training and is designed to maximally improve overall strength, body composition and aesthetics.

    The aim with Vco is to improve technique, confidence and application with weight training.

    If you would like to add your own cardiovascular training that is up to you.